Halal Chicken and Rice Bowl

This Halal Chicken and Rice Bowl combines tender marinated chicken with fragrant basmati rice, creating a satisfying and flavorful meal. Topped with a vibrant cucumber-tomato salad and a tangy yogurt sauce, it's a perfect balance of taste and nutrition.

Ingredients

• Chicken breast - 300 grams
• Basmati rice - 150 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Lemon juice - 1 tablespoon
• Cucumber - 1/2, diced
• Tomato - 1 medium, diced
• Red onion - 1/4 small, finely chopped
• Plain yogurt - 100 grams
• Fresh parsley - 2 tablespoons, chopped

Steps

1. In a bowl, combine the olive oil, minced garlic, cumin, coriander, paprika, salt, black pepper, and lemon juice. Add the chicken breast and marinate for at least 15 minutes.
2. While the chicken is marinating, rinse the basmati rice under cold water until the water runs clear. Cook the rice according to package instructions, typically using 300 ml of water for 150 grams of rice.
3. Heat a skillet over medium heat. Once hot, add the marinated chicken and cook for about 6-7 minutes on each side, or until fully cooked and golden brown. Remove from the skillet and let rest for a few minutes before slicing.
4. In a small bowl, mix the diced cucumber, tomato, and red onion. Season with a pinch of salt and pepper.
5. To serve, place a portion of rice in each bowl, top with sliced chicken, and add the cucumber-tomato salad. Drizzle with plain yogurt and garnish with fresh parsley.

Nutrition

• Calories: 650
• Protein: 40 g
• Carbs: 70 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.3 L

Health Benefits

• High in protein, which helps in muscle building and repair.
• Rich in vitamins and minerals from the fresh vegetables.

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