Halal Chicken and Rice

Halal Chicken and Rice is a flavorful and hearty dish featuring seasoned chicken served over a bed of fragrant rice. This comforting meal is perfect for a satisfying dinner that brings together aromatic spices and tender meat.

Ingredients

• Boneless chicken thighs - 300 grams
• Basmati rice - 1 cup (200 grams)
• Chicken broth - 2 cups (480 ml)
• Onion - 1 medium, diced
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Turmeric - 1/2 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley - for garnish
• Lemon wedges - for serving

Steps

1. Heat olive oil in a large skillet over medium heat. Add diced onion and sauté for 3-4 minutes until translucent.
2. Add minced garlic to the skillet and cook for an additional minute until fragrant.
3. Season the boneless chicken thighs with cumin, paprika, turmeric, salt, and black pepper, then add them to the skillet. Cook for 5-6 minutes on each side until browned.
4. Remove the chicken from the skillet and set aside. In the same skillet, add the basmati rice and toast for 2 minutes, stirring frequently.
5. Pour in the chicken broth and bring to a boil. Reduce heat to low, return the chicken to the skillet, and cover. Let it simmer for 20 minutes, or until the rice is cooked and has absorbed the broth.
6. Once done, remove from heat and let it sit covered for 5 minutes. Fluff the rice with a fork and garnish with fresh parsley.
7. Serve hot with lemon wedges on the side.

Nutrition

• Calories: 600
• Protein: 30 g
• Carbs: 70 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein from chicken, aiding muscle repair and growth.
• Contains spices like turmeric and cumin, which have anti-inflammatory properties.

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