Halal Chicken and Quinoa Salad

This Halal Chicken and Quinoa Salad is a vibrant and nutritious dish that combines tender chicken, fluffy quinoa, and a medley of fresh vegetables. It's perfect for a light supper, providing a delightful balance of flavors and textures.

Halal Chicken and Quinoa Salad
30 minutes
Difficulty: Easy
American
540 kcal

Ingredients

  • Boneless, skinless chicken breast - 250 grams
  • Quinoa - 100 grams
  • Cucumber - 1 medium, diced
  • Cherry tomatoes - 150 grams, halved
  • Red bell pepper - 1 medium, diced
  • Red onion - 1/4 medium, finely chopped
  • Fresh parsley - 2 tablespoons, chopped
  • Olive oil - 3 tablespoons
  • Lemon juice - 2 tablespoons
  • Garlic powder - 1/2 teaspoon
  • Salt - 1/2 teaspoon
  • Black pepper - 1/4 teaspoon
  • Ground cumin - 1/2 teaspoon

Steps

  1. Rinse the quinoa under cold water. In a medium saucepan, combine the quinoa with 200ml of water and a pinch of salt. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until the quinoa is fluffy and water is absorbed. Remove from heat and let it sit covered for 5 minutes.
  2. While the quinoa is cooking, season the chicken breast with garlic powder, cumin, salt, and black pepper.
  3. Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the seasoned chicken breast and cook for about 6-7 minutes on each side, or until the chicken is golden brown and cooked through. Remove from the skillet and let it rest for a few minutes before slicing it into strips.
  4. In a large bowl, combine the cooked quinoa, diced cucumber, halved cherry tomatoes, diced red bell pepper, finely chopped red onion, and chopped fresh parsley.
  5. In a small bowl, whisk together the remaining olive oil and lemon juice. Pour the dressing over the salad and toss gently to combine.
  6. Add the sliced chicken on top of the salad. Serve immediately or chill in the refrigerator for 15 minutes before serving for a refreshing meal.

Nutrition

  • Calories: 540
  • Protein: 30 g
  • Carbs: 45 g
  • Fiber: 6 g
  • Sugar: 4 g
  • Sodium: 350 mg
  • Cholesterol: 70 mg
  • Total Fat: 22 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 17 g
  • Water: 0.5 L

Health Benefits

  • High in protein, supporting muscle growth and repair.
  • Rich in fiber, promoting digestive health.

Tags

AmericanHalalSupper