Halal Chicken and Quinoa Bowl

This Halal Chicken and Quinoa Bowl offers a satisfying blend of marinated chicken, nutrient-rich quinoa, and fresh vegetables, creating a wholesome and flavorful meal. Perfect for a quick dinner, it balances protein, fiber, and vibrant flavors in every bite.

Ingredients

• Chicken breast - 300 grams
• Quinoa - 150 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Lemon juice - 2 tablespoons
• Paprika - 1 teaspoon
• Cumin - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Cucumber - 1 small, diced
• Cherry tomatoes - 150 grams, halved
• Red onion - 1/2 small, finely chopped
• Fresh parsley - 2 tablespoons, chopped
• Feta cheese - 50 grams, crumbled (optional)

Steps

1. In a bowl, combine olive oil, minced garlic, lemon juice, paprika, cumin, salt, and black pepper to create a marinade.
2. Cut the chicken breast into bite-sized pieces and add to the marinade, ensuring all pieces are well-coated. Let it marinate for at least 15 minutes.
3. While the chicken is marinating, rinse the quinoa under cold water. In a saucepan, bring 300ml of water to a boil, add the quinoa, cover, and reduce heat to low. Cook for about 15 minutes or until the water is absorbed and the quinoa is fluffy.
4. In a skillet over medium heat, add the marinated chicken and cook for about 7-10 minutes, stirring occasionally, until the chicken is fully cooked and golden brown.
5. In a serving bowl, layer the cooked quinoa, followed by the cooked chicken, diced cucumber, halved cherry tomatoes, chopped red onion, and parsley.
6. Top with crumbled feta cheese if desired and serve immediately.

Nutrition

• Calories: 550
• Protein: 45 g
• Carbs: 40 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 680 mg
• Cholesterol: 90 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Rich in fiber from quinoa and vegetables, promoting digestive health.

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