Halal Chicken and Potato Stir-Fry Bake

Halal Chicken and Potato Stir-Fry Bake is a hearty, flavor-packed dish that combines tender chicken and crispy potatoes with a vibrant mix of vegetables, all baked to perfection. This comforting meal is perfect for a late-night craving, delivering warmth and satisfaction in every bite.

Ingredients

• Chicken breast - 300 grams, cut into bite-sized pieces
• Potatoes - 2 medium (about 300 grams), peeled and diced
• Bell pepper - 1 medium, sliced
• Onion - 1 medium, sliced
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Soy sauce - 2 tablespoons
• Paprika - 1 teaspoon
• Cumin - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

1. Preheat the oven to 200°C (400°F).
2. In a large bowl, combine the diced potatoes, olive oil, paprika, cumin, salt, and black pepper, tossing until the potatoes are well coated.
3. Spread the seasoned potatoes in a single layer on a baking sheet and bake for 15 minutes.
4. While the potatoes are baking, heat a skillet over medium-high heat and add the chicken pieces. Cook for about 5-7 minutes until browned and cooked through.
5. Add the sliced onion, bell pepper, and minced garlic to the skillet with the chicken. Stir-fry for an additional 3-4 minutes until the vegetables are tender.
6. Remove the potatoes from the oven and add the chicken and vegetable mixture on top. Drizzle with soy sauce and mix gently to combine.
7. Return the baking sheet to the oven and bake for an additional 10-15 minutes until everything is heated through and slightly crispy.
8. Garnish with fresh parsley before serving.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 50 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.25 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains fiber from potatoes and vegetables, promoting digestive health.

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