Halal Chicken and Potato Stir-Fry

Halal Chicken and Potato Stir-Fry is a quick and flavorful dish that combines tender chicken pieces with crispy potatoes and vibrant vegetables, all tossed in a savory sauce. Perfect for a late-night craving, this dish is both satisfying and easy to prepare.

Ingredients

• Chicken breast - 250 grams, sliced
• Potato - 200 grams, diced
• Bell pepper - 1 medium, sliced
• Onion - 1 small, sliced
• Garlic - 2 cloves, minced
• Soy sauce - 2 tablespoons
• Olive oil - 2 tablespoons
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Paprika - 1/2 teaspoon
• Green onion - 2 tablespoons, chopped (for garnish)

Steps

1. Heat 1 tablespoon of olive oil in a large skillet over medium heat.
2. Add the diced potatoes to the skillet and cook for about 10 minutes, stirring occasionally, until they are golden brown and tender.
3. Remove the potatoes from the skillet and set aside.
4. In the same skillet, add the remaining tablespoon of olive oil and the sliced chicken breast. Season with salt, black pepper, and paprika.
5. Cook the chicken for about 5-7 minutes, or until it is no longer pink and cooked through.
6. Add the sliced onion and bell pepper to the skillet, along with the minced garlic. Stir-fry for an additional 3-4 minutes until the vegetables are tender.
7. Return the cooked potatoes to the skillet and pour in the soy sauce. Toss everything together and cook for an additional 2 minutes.
8. Remove from heat, garnish with chopped green onions, and serve hot.

Nutrition

• Calories: 430
• Protein: 30 g
• Carbs: 45 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High protein content from chicken supports muscle growth and repair.
• Potatoes provide a good source of carbohydrates and fiber for energy.

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