Halal Chicken and Potato Bake Stir-Fry

Halal Chicken and Potato Bake Stir-Fry is a hearty midnight dish that combines tender chicken, crispy potatoes, and vibrant vegetables, all tossed in a savory blend of spices. This quick and satisfying meal is perfect for late-night cravings, delivering comfort and flavor in every bite.

Ingredients

• Halal chicken breast - 250 grams, diced
• Potatoes - 2 medium (about 300 grams), diced
• Bell pepper - 1 medium, diced
• Onion - 1 small, diced
• Garlic - 3 cloves, minced
• Olive oil - 2 tablespoons
• Paprika - 1 teaspoon
• Cumin - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

1. Preheat the oven to 200°C (400°F).
2. In a large bowl, combine diced potatoes, olive oil, paprika, cumin, salt, and black pepper. Toss until the potatoes are well-coated.
3. Spread the seasoned potatoes on a baking sheet and roast in the oven for 15 minutes.
4. While the potatoes are roasting, heat a skillet over medium heat and add a tablespoon of olive oil.
5. Add the diced chicken to the skillet and cook for about 5-7 minutes, until browned and cooked through.
6. Add the diced onion, bell pepper, and minced garlic to the skillet with the chicken. Sauté for an additional 5 minutes until the vegetables are tender.
7. After 15 minutes, remove the potatoes from the oven and add them to the skillet with the chicken and vegetables. Stir to combine.
8. Cook everything together for an additional 3-5 minutes, allowing flavors to meld.
9. Garnish with chopped fresh parsley before serving.

Nutrition

• Calories: 480
• Protein: 30 g
• Carbs: 50 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 700 mg
• Cholesterol: 75 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.3 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains fiber from potatoes and vegetables, aiding digestion.

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