Halal Chicken and Potato Bake Bowl

The Halal Chicken and Potato Bake Bowl is a comforting fusion of tender chicken, seasoned potatoes, and vibrant vegetables mixed with aromatic spices, perfect for a late-night craving. It's hearty, filling, and offers a delightful blend of flavors that will leave you satisfied.

Ingredients

• Boneless chicken thighs - 300 grams
• Potatoes - 2 medium (about 300 grams)
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Onion - 1 small, diced
• Bell pepper - 1 small, diced
• Paprika - 1 teaspoon
• Cumin - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon

Steps

1. Preheat your oven to 200°C (400°F).
2. Wash and peel the potatoes, then cut them into bite-sized cubes.
3. In a large bowl, combine the chicken thighs, cubed potatoes, olive oil, minced garlic, diced onion, diced bell pepper, paprika, cumin, salt, and black pepper. Toss until everything is well coated.
4. Transfer the mixture into a baking dish, spreading it out evenly.
5. Bake in the preheated oven for 30-35 minutes, or until the chicken is cooked through and the potatoes are tender, stirring halfway through.
6. Once done, remove from the oven, drizzle with lemon juice, and sprinkle with fresh parsley before serving.

Nutrition

• Calories: 520
• Protein: 30 g
• Carbs: 45 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 720 mg
• Cholesterol: 120 mg
• Total Fat: 25 g
• Saturated Fat: 4 g
• Unsaturated Fat: 18 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle building and repair.
• Contains healthy fats from olive oil, beneficial for heart health.

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