Halal Chicken and Potato

Halal Chicken and Potato is a savory, comforting dish that beautifully combines tender chicken pieces with seasoned roasted potatoes, making it a perfect late-night meal. This dish is infused with aromatic spices that create a delightful flavor profile, ensuring a satisfying experience for all who enjoy it.

Ingredients

• Boneless chicken thighs - 300 grams
• Potatoes - 2 medium (about 300 grams)
• Olive oil - 2 tablespoons
• Garlic powder - 1 teaspoon
• Paprika - 1 teaspoon
• Cumin - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley - 2 tablespoons (chopped)
• Lemon juice - 1 tablespoon

Steps

1. Preheat the oven to 200°C (400°F).
2. Peel and dice the potatoes into bite-sized cubes.
3. In a bowl, toss the diced potatoes with 1 tablespoon of olive oil, garlic powder, paprika, cumin, salt, and black pepper until evenly coated.
4. Spread the seasoned potatoes on a baking sheet and roast in the preheated oven for about 25 minutes, or until golden and tender, stirring halfway through.
5. While the potatoes are roasting, cut the chicken thighs into bite-sized pieces.
6. In a separate bowl, combine the chicken pieces with the remaining tablespoon of olive oil, salt, black pepper, and lemon juice; mix well.
7. In a skillet over medium heat, add the marinated chicken and cook for about 10-12 minutes, stirring occasionally, until the chicken is cooked through and lightly browned.
8. Once the potatoes are done, remove them from the oven and add them to the skillet with the cooked chicken; toss to combine.
9. Garnish with chopped fresh parsley before serving.

Nutrition

• Calories: 470
• Protein: 30 g
• Carbs: 40 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 100 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in vitamins and minerals from potatoes and chicken, promoting overall health.

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