Halal Chicken and Peppers

Halal Chicken and Peppers is a vibrant and flavorful dish featuring tender chicken pieces sautéed with colorful bell peppers and aromatic spices. This dish is perfect for a quick weeknight dinner that is both satisfying and wholesome.

Ingredients

• Chicken breast - 300 grams, cut into bite-sized pieces
• Red bell pepper - 1 medium, sliced
• Green bell pepper - 1 medium, sliced
• Yellow onion - 1 medium, sliced
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Soy sauce - 1 tablespoon (ensure it's Halal)
• Paprika - 1 teaspoon
• Ground cumin - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

1. Heat the olive oil in a large skillet over medium heat.
2. Add the sliced onions and garlic to the skillet, sautéing until the onions are translucent, about 3-4 minutes.
3. Increase the heat to medium-high and add the chicken pieces to the skillet, cooking until browned and cooked through, about 6-8 minutes.
4. Stir in the sliced red and green bell peppers, paprika, cumin, salt, and black pepper.
5. Cook for an additional 5-7 minutes, stirring occasionally, until the peppers are tender yet crisp.
6. Drizzle the soy sauce over the mixture and stir well to combine, cooking for another 1-2 minutes.
7. Remove from heat and garnish with fresh parsley before serving.

Nutrition

• Calories: 400
• Protein: 40 g
• Carbs: 23 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 90 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in protein from chicken, promoting muscle growth and repair.
• Packed with vitamins and antioxidants from bell peppers and onions, supporting overall health.

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