Halal Chicken and Peas

Halal Chicken and Peas is a delightful dish that combines tender chicken with vibrant peas, creating a comforting meal perfect for late-night cravings. Infused with aromatic spices, this dish is both hearty and satisfying, making it an ideal choice for midnight indulgence.

Ingredients

• Boneless chicken thighs - 300 grams
• Frozen peas - 150 grams
• Onion - 1 medium, diced
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Olive oil - 2 tablespoons
• Chicken broth - 250 milliliters
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh cilantro - 2 tablespoons, chopped (for garnish)

Steps

1. Heat olive oil in a skillet over medium heat.
2. Add the diced onion and sauté until translucent, about 3-4 minutes.
3. Stir in the minced garlic and grated ginger, cooking for an additional minute until fragrant.
4. Add the boneless chicken thighs to the skillet, seasoning with salt, black pepper, cumin, and coriander.
5. Cook the chicken for about 5-7 minutes on each side until browned and cooked through.
6. Pour in the chicken broth and bring to a simmer.
7. Add the frozen peas and cook for another 5 minutes, allowing the flavors to meld.
8. Remove from heat and garnish with fresh cilantro before serving.

Nutrition

• Calories: 380
• Protein: 32 g
• Carbs: 35 g
• Fiber: 6 g
• Sugar: 4 g
• Sodium: 700 mg
• Cholesterol: 90 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 12 g
• Water: 0.4 L

Health Benefits

• High in protein, supporting muscle repair and growth.
• Rich in fiber from peas, aiding digestion and promoting satiety.

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