Halal Chicken and Lentils

Halal Chicken and Lentils is a hearty and nutritious dish that combines tender chicken with protein-rich lentils, perfectly seasoned for a late-night feast. This comforting meal is both filling and easy to prepare, making it ideal for a midnight craving.

Ingredients

• Chicken breast - 250 grams, diced
• Brown lentils - 100 grams, rinsed
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Carrot - 1 medium, diced
• Celery - 1 stalk, diced
• Chicken broth - 500 ml
• Olive oil - 2 tablespoons
• Cumin powder - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - ½ teaspoon
• Cilantro - a handful, chopped (for garnish)

Steps

1. Heat olive oil in a large pot over medium heat.
2. Add chopped onion, garlic, carrot, and celery. Sauté for about 5 minutes until the vegetables are softened.
3. Add the diced chicken breast to the pot and cook for another 5-7 minutes until the chicken is browned.
4. Stir in the cumin, paprika, salt, and black pepper, mixing well to coat the chicken and vegetables.
5. Add the rinsed lentils and chicken broth to the pot. Bring to a boil, then reduce heat to low and cover.
6. Simmer for about 15-20 minutes, or until the lentils are tender and the chicken is cooked through.
7. Adjust seasoning if necessary, then serve hot, garnished with chopped cilantro.

Nutrition

• Calories: 480
• Protein: 34 g
• Carbs: 38 g
• Fiber: 12 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 85 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Rich in fiber from lentils, promoting digestive health.

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