Halal Chicken and Lentil Soup

Halal Chicken and Lentil Soup is a hearty, comforting dish that combines tender chicken, nutritious lentils, and a medley of spices. It's perfect for a cozy dinner, offering a delicious balance of flavors and textures in every bowl.

Ingredients

• Chicken breast - 200 grams, diced
• Red lentils - 100 grams
• Carrot - 1 medium, diced
• Celery stalk - 1, diced
• Onion - 1 small, chopped
• Garlic - 2 cloves, minced
• Olive oil - 1 tablespoon
• Chicken broth - 500 milliliters
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Lemon juice - 1 tablespoon
• Fresh parsley - for garnish

Steps

1. In a large pot, heat the olive oil over medium heat.
2. Add the chopped onion and minced garlic, and sauté until the onion is translucent, about 3-4 minutes.
3. Add the diced chicken breast to the pot, cooking until it's no longer pink, about 5 minutes.
4. Stir in the diced carrot and celery, cooking for another 3 minutes.
5. Add the red lentils, chicken broth, cumin, paprika, salt, and black pepper to the pot.
6. Bring the mixture to a boil, then reduce the heat to low and let it simmer for about 20 minutes, or until the lentils are tender.
7. Stir in the lemon juice and adjust the seasoning if necessary.
8. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 380
• Protein: 30 g
• Carbs: 45 g
• Fiber: 12 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Rich in fiber, aiding digestion and promoting a feeling of fullness.

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