Halal Chicken and Green Bean Stir-Fry Bowl

This Halal Chicken and Green Bean Stir-Fry Bowl combines tender chicken breast with crisp green beans, tossed in a savory sauce for a delightful midnight feast. It's quick, easy, and packed with flavor, making it the perfect late-night meal.

Ingredients

• Chicken breast - 300 grams, sliced thinly
• Green beans - 200 grams, trimmed
• Garlic - 2 cloves, minced
• Ginger - 1 inch, grated
• Soy sauce - 3 tablespoons
• Sesame oil - 1 tablespoon
• Olive oil - 1 tablespoon
• Cornstarch - 1 teaspoon
• Water - 60 milliliters
• Salt - to taste
• Black pepper - to taste
• Cooked rice - 2 cups, for serving
• Sesame seeds - 1 tablespoon, for garnish
• Green onions - 2, sliced, for garnish

Steps

1. In a bowl, combine sliced chicken with cornstarch, salt, and pepper. Mix well and let it marinate for 10 minutes.
2. Heat olive oil in a large skillet or wok over medium-high heat. Add the marinated chicken and stir-fry for about 5-7 minutes until browned and cooked through. Remove chicken from the skillet and set aside.
3. In the same skillet, add sesame oil, garlic, and ginger. Sauté for about 30 seconds until fragrant.
4. Add green beans to the skillet and stir-fry for 3-4 minutes until they are bright green and tender-crisp.
5. Return the cooked chicken to the skillet, add soy sauce, and water. Stir everything together and cook for an additional 2-3 minutes until heated through.
6. Serve the stir-fry over cooked rice, garnished with sesame seeds and sliced green onions.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 60 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• High in protein, supports muscle repair and growth.
• Rich in vitamins and minerals from green beans, promoting overall health.

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