Halal Chicken and Green Bean Stir-Fry

Halal Chicken and Green Bean Stir-Fry is a quick and flavorful dish that combines tender chicken with crisp green beans, all tossed in a savory sauce. Perfect for a late-night meal, this dish is both satisfying and nutritious.

Ingredients

• Chicken breast - 300 grams, sliced
• Green beans - 200 grams, trimmed
• Soy sauce - 3 tablespoons
• Sesame oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Cornstarch - 1 tablespoon
• Water - 100 ml
• Vegetable oil - 2 tablespoons
• Salt - to taste
• Black pepper - to taste
• Sesame seeds - 1 teaspoon (for garnish)

Steps

1. In a bowl, combine sliced chicken breast, soy sauce, cornstarch, and black pepper. Let it marinate for about 10 minutes.
2. Heat vegetable oil in a large pan or wok over medium-high heat.
3. Add the marinated chicken to the pan and stir-fry for 5-7 minutes until cooked through and lightly browned.
4. Add minced garlic and grated ginger to the pan, stirring for about 30 seconds until fragrant.
5. Add the trimmed green beans into the pan and stir-fry for another 3-5 minutes until they are tender-crisp.
6. Mix water and sesame oil in a small bowl, then pour over the chicken and green beans, stirring to coat evenly.
7. Cook for an additional 2 minutes until the sauce thickens slightly.
8. Taste and season with salt if needed, then remove from heat.
9. Serve hot, garnished with sesame seeds.

Nutrition

• Calories: 350
• Protein: 38 g
• Carbs: 12 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 13 g
• Water: 0.2 L

Health Benefits

• High in protein, aiding muscle repair and growth.
• Rich in fiber from green beans, promoting digestive health.

Tags