Halal Chicken and Green Bean Casserole

Halal Chicken and Green Bean Casserole is a comforting and hearty dish that combines tender chicken, fresh green beans, and a creamy sauce, topped with crunchy breadcrumbs. This delightful casserole is perfect for a late-night meal that satisfies your cravings with warm and flavorful goodness.

Ingredients

• Chicken breast - 250 grams, diced
• Fresh green beans - 150 grams, trimmed
• Cream of mushroom soup - 1 cup (240 ml)
• Milk - 1/2 cup (120 ml)
• Onion - 1 small, diced
• Garlic - 1 clove, minced
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Bread crumbs - 1/2 cup (50 grams)
• Grated Parmesan cheese - 1/4 cup (25 grams)
• Paprika - 1/4 teaspoon

Steps

1. Preheat your oven to 190°C (375°F).
2. In a skillet, heat olive oil over medium heat. Add diced onion and minced garlic, sauté until the onion is translucent.
3. Add the diced chicken breast to the skillet, season with salt and black pepper, and cook until the chicken is browned and cooked through, about 5-7 minutes.
4. In a large mixing bowl, combine the cooked chicken mixture, trimmed green beans, cream of mushroom soup, and milk. Mix well until everything is coated.
5. Transfer the mixture to a baking dish (approximately 1.5 liters).
6. In a small bowl, combine bread crumbs, grated Parmesan cheese, and paprika. Sprinkle this mixture evenly over the casserole.
7. Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and the casserole is bubbly.
8. Remove from the oven and let it cool for a few minutes before serving.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 38 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 80 mg
• Total Fat: 20 g
• Saturated Fat: 4 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• High in protein, which is essential for muscle repair and growth.
• Contains vegetables, providing essential vitamins and minerals.

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