Halal Chicken and Green Bean Bake Stir-Fry Noodle Casserole Noodle

Halal Chicken and Green Bean Bake Stir-Fry Noodle Casserole is a comforting fusion dish that combines tender chicken, crisp green beans, and hearty noodles, all baked to perfection in a savory sauce. Perfect for a late-night meal, this dish is both satisfying and flavorful, combining the best of American and Middle Eastern cuisine.

Halal Chicken and Green Bean Bake Stir-Fry Noodle Casserole Noodle
45 minutes
Difficulty: Medium
American
450 kcal

Ingredients

  • Halal chicken breast - 300 grams, diced
  • Green beans - 150 grams, trimmed
  • Egg noodles - 200 grams
  • Soy sauce - 3 tablespoons
  • Garlic - 2 cloves, minced
  • Onion - 1 medium, chopped
  • Olive oil - 2 tablespoons
  • Chicken broth - 200 ml
  • Black pepper - 1 teaspoon
  • Salt - to taste
  • Parmesan cheese - 50 grams, grated
  • Bread crumbs - 30 grams

Steps

  1. Preheat the oven to 180°C (350°F).
  2. In a large pot, cook the egg noodles according to package instructions until al dente, then drain and set aside.
  3. In a skillet over medium heat, add olive oil, and sauté the chopped onion and minced garlic until fragrant and translucent, about 3-4 minutes.
  4. Add the diced chicken to the skillet, season with black pepper and salt, and cook until the chicken is browned and cooked through, about 5-7 minutes.
  5. Stir in the trimmed green beans and cook for an additional 3-4 minutes until they are bright green and tender-crisp.
  6. In a large mixing bowl, combine the cooked noodles, sautéed chicken and green beans, soy sauce, and chicken broth. Mix well to combine.
  7. Transfer the mixture to a greased baking dish and spread evenly.
  8. In a small bowl, mix the grated Parmesan cheese and bread crumbs together, then sprinkle over the top of the noodle mixture.
  9. Bake in the preheated oven for 20 minutes, or until the top is golden brown and crispy.
  10. Remove from the oven, let it cool for a few minutes, then serve warm.

Nutrition

  • Calories: 450
  • Protein: 35 g
  • Carbs: 55 g
  • Fiber: 4 g
  • Sugar: 2 g
  • Sodium: 800 mg
  • Cholesterol: 70 mg
  • Total Fat: 15 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 9 g
  • Water: 0.5 L

Health Benefits

  • High in protein from chicken, supporting muscle health.
  • Contains green beans, which are rich in vitamins A, C, and K, promoting overall health.

Tags

AmericanHalalMidnight