Halal Chicken and Green Bean Bake Stir-Fry Noodle Casserole

Halal Chicken and Green Bean Bake Stir-Fry Noodle Casserole is a flavorful fusion dish that combines tender chicken, crisp green beans, and savory noodles in a creamy, spiced sauce, all baked to perfection. This comforting meal is perfect for a late-night craving or family dinner.

Halal Chicken and Green Bean Bake Stir-Fry Noodle Casserole
45 minutes
Difficulty: Medium
American
550 kcal

Ingredients

  • Halal chicken breast - 200 grams, diced
  • Green beans - 150 grams, trimmed
  • Egg noodles - 150 grams
  • Garlic - 2 cloves, minced
  • Onion - 1 small, diced
  • Soy sauce - 2 tablespoons
  • Sesame oil - 1 tablespoon
  • Cream - 100 milliliters
  • Cheddar cheese - 50 grams, grated
  • Black pepper - 1/2 teaspoon
  • Salt - 1/2 teaspoon
  • Olive oil - 1 tablespoon
  • Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

  1. Preheat your oven to 180°C (350°F).
  2. In a large pot, boil water and cook the egg noodles according to package instructions until al dente. Drain and set aside.
  3. In a large skillet, heat olive oil over medium heat. Add the diced onion and minced garlic, sautéing until translucent, about 3-4 minutes.
  4. Add the diced chicken breast to the skillet and cook until browned and cooked through, about 5-7 minutes. Season with salt and black pepper.
  5. Add the trimmed green beans to the skillet, cooking for an additional 3-4 minutes until they are tender yet crisp.
  6. Stir in the soy sauce, sesame oil, and cream, mixing well. Allow to simmer for 2-3 minutes for flavors to meld.
  7. In a large mixing bowl, combine the cooked noodles with the chicken and green bean mixture. Mix well to ensure the noodles are evenly coated.
  8. Transfer the noodle mixture into a greased baking dish. Sprinkle grated cheddar cheese on top.
  9. Bake in the preheated oven for 20 minutes, or until the cheese is melted and bubbly.
  10. Remove from the oven, garnish with chopped parsley, and serve hot.

Nutrition

  • Calories: 550
  • Protein: 35 g
  • Carbs: 60 g
  • Fiber: 4 g
  • Sugar: 3 g
  • Sodium: 800 mg
  • Cholesterol: 85 mg
  • Total Fat: 25 g
  • Saturated Fat: 10 g
  • Unsaturated Fat: 12 g
  • Water: 0.5 L

Health Benefits

  • High in protein from chicken, supporting muscle growth and repair.
  • Contains green beans, which are rich in vitamins A, C, and K, promoting overall health.

Tags

AmericanHalalMidnight