Halal Chicken and Green Bean Bake Stir-Fry Noodle

Halal Chicken and Green Bean Bake Stir-Fry Noodle is a delightful fusion dish that combines tender chicken, crisp green beans, and chewy noodles in a savory sauce. Perfectly suited for a midnight craving, this easy-to-make recipe bursts with flavor and nutrition.

Ingredients

• Halal chicken breast - 250 grams, sliced
• Green beans - 150 grams, trimmed
• Egg noodles - 150 grams
• Garlic - 2 cloves, minced
• Soy sauce - 3 tablespoons
• Oyster sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Olive oil - 1 tablespoon
• Black pepper - 1/2 teaspoon
• Red chili flakes - 1/2 teaspoon
• Green onions - 2, sliced for garnish
• Sesame seeds - 1 tablespoon for garnish

Steps

1. Cook the egg noodles according to package instructions, drain, and set aside.
2. In a large skillet or wok, heat olive oil over medium-high heat.
3. Add the minced garlic and sauté for about 30 seconds until fragrant.
4. Add the sliced chicken breast to the skillet and cook until browned and cooked through, about 5-7 minutes.
5. Stir in the trimmed green beans and cook for another 3-4 minutes until they are bright green and tender-crisp.
6. In a small bowl, mix together the soy sauce, oyster sauce, sesame oil, black pepper, and red chili flakes.
7. Add the cooked noodles to the skillet, pour the sauce mixture over, and toss everything together until well combined and heated through, about 2-3 minutes.
8. Serve hot, garnished with sliced green onions and sesame seeds.

Nutrition

• Calories: 520
• Protein: 34 g
• Carbs: 60 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 950 mg
• Cholesterol: 75 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in protein from chicken, supporting muscle health.
• Contains fiber from green beans, promoting digestive health.

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