Halal Chicken and Green Bean Bake Stir-Fry

Halal Chicken and Green Bean Bake Stir-Fry is a comforting and savory dish that combines tender chicken with crisp green beans and a blend of aromatic spices, perfect for a late-night meal. This one-pan dish is quick to prepare and packed with flavor, making it a delightful option for any midnight craving.

Ingredients

• Halal chicken breast - 300 grams, diced
• Fresh green beans - 200 grams, trimmed
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Soy sauce - 2 tablespoons
• Honey - 1 tablespoon
• Black pepper - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Lemon juice - 1 tablespoon
• Sesame seeds - 1 tablespoon, for garnish

Steps

1. Preheat your oven to 200°C (400°F).
2. In a mixing bowl, combine diced chicken, olive oil, garlic, soy sauce, honey, black pepper, paprika, salt, and lemon juice. Mix well to coat the chicken evenly.
3. In a large oven-safe skillet or baking dish, add the marinated chicken and spread it out evenly.
4. Add the trimmed green beans on top of the chicken in the skillet.
5. Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the green beans are tender.
6. Remove from the oven and sprinkle sesame seeds on top before serving.

Nutrition

• Calories: 450
• Protein: 40 g
• Carbs: 30 g
• Fiber: 4 g
• Sugar: 6 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains antioxidants from green beans that may help reduce inflammation.

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