Halal Chicken and Green Bean Bake Bowl

The Halal Chicken and Green Bean Bake Bowl is a hearty and comforting dish that combines tender chicken pieces with vibrant green beans, all baked in a savory sauce. Perfect for a midnight snack, this dish is both satisfying and easy to prepare.

Ingredients

• Boneless, skinless chicken thighs - 300 grams
• Fresh green beans - 200 grams
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Soy sauce - 2 tablespoons
• Honey - 1 tablespoon
• Ground cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Cooked rice - 200 grams
• Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

1. Preheat the oven to 200°C (400°F).
2. In a mixing bowl, combine the olive oil, minced garlic, soy sauce, honey, ground cumin, paprika, salt, and black pepper to create a marinade.
3. Cut the chicken thighs into bite-sized pieces and add them to the marinade. Toss to coat well and let marinate for 10 minutes.
4. While the chicken is marinating, trim the ends of the green beans and set them aside.
5. In a baking dish, add the marinated chicken and arrange the green beans around it.
6. Bake in the preheated oven for 20 minutes, or until the chicken is cooked through and the green beans are tender.
7. Serve the chicken and green beans over cooked rice, garnished with fresh parsley.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 50 g
• Fiber: 4 g
• Sugar: 8 g
• Sodium: 850 mg
• Cholesterol: 110 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Rich in protein from chicken, promoting muscle health.
• Green beans are a good source of vitamins A, C, and K, supporting immune function and bone health.

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