Halal Chicken and Green Bean Bake

Halal Chicken and Green Bean Bake is a comforting and hearty dish, perfect for a midnight snack or a quick dinner. Tender chicken and crisp green beans are baked together in a savory, aromatic sauce that brings warmth and satisfaction to your palate.

Ingredients

• Chicken breast - 250 grams, diced
• Green beans - 200 grams, trimmed
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Onion - 1 medium, chopped
• Soy sauce - 2 tablespoons
• Honey - 1 tablespoon
• Ground black pepper - 1/2 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Lemon juice - 1 tablespoon
• Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

1. Preheat the oven to 200°C (400°F).
2. In a large bowl, combine the diced chicken, green beans, olive oil, minced garlic, chopped onion, soy sauce, honey, black pepper, paprika, salt, and lemon juice. Toss well to coat all ingredients evenly.
3. Transfer the mixture to a baking dish and spread it out evenly.
4. Bake in the preheated oven for 25 minutes, or until the chicken is cooked through and the green beans are tender.
5. Remove from the oven and let it sit for 5 minutes. Garnish with chopped parsley before serving.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 20 g
• Fiber: 5 g
• Sugar: 5 g
• Sodium: 700 mg
• Cholesterol: 75 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.25 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in vitamins and minerals from green beans, promoting overall health.

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