Halal Chicken and Eggplant Stir-Fry Bake

Halal Chicken and Eggplant Stir-Fry Bake is a savory dish that combines tender chicken pieces with roasted eggplant, tossed in a flavorful sauce and baked to perfection. This unique fusion of flavors makes it an ideal midnight snack or a cozy meal for two.

Ingredients

• Chicken breast - 300 grams, diced
• Eggplant - 1 medium, diced
• Bell pepper - 1 medium, sliced
• Red onion - 1 medium, sliced
• Garlic - 3 cloves, minced
• Soy sauce (halal) - 3 tablespoons
• Olive oil - 2 tablespoons
• Honey - 1 tablespoon
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

1. Preheat the oven to 200°C (400°F).
2. In a large bowl, combine diced chicken, eggplant, bell pepper, red onion, and garlic.
3. In a separate bowl, whisk together soy sauce, olive oil, honey, cumin, paprika, black pepper, and salt.
4. Pour the sauce over the chicken and vegetables, mixing well to ensure everything is coated.
5. Transfer the mixture to a baking dish and spread it out evenly.
6. Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.
7. Remove from the oven and let it cool for a few minutes.
8. Garnish with fresh parsley before serving.

Nutrition

• Calories: 450
• Protein: 40 g
• Carbs: 28 g
• Fiber: 7 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 85 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Rich in protein from chicken, promoting muscle health.
• Eggplant provides antioxidants and dietary fiber, aiding digestion.

Tags