Halal Chicken and Eggplant Bake Stir-Fry Noodle Casserole

Halal Chicken and Eggplant Bake Stir-Fry Noodle Casserole is a comforting, savory dish that melds tender chicken, roasted eggplant, and chewy noodles in a rich, flavorful sauce. Perfect for a midnight meal, this casserole is both satisfying and easy to prepare.

Ingredients

• Chicken breast - 250 grams, diced
• Eggplant - 1 medium, diced
• Egg noodles - 150 grams
• Soy sauce - 3 tablespoons
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Onion - 1 medium, sliced
• Bell pepper - 1 medium, sliced
• Olive oil - 2 tablespoons
• Black pepper - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Red pepper flakes - 1/4 teaspoon (optional)
• Parmesan cheese - 50 grams, grated (optional)
• Fresh cilantro - for garnish

Steps

1. Preheat your oven to 180°C (350°F).
2. In a large pot, bring water to a boil and cook the egg noodles according to package instructions until al dente. Drain and set aside.
3. In a large skillet, heat the olive oil over medium heat. Add the diced chicken and cook until browned and cooked through, about 5-7 minutes.
4. Add the sliced onion, garlic, and ginger to the skillet. Sauté for 3-4 minutes until the onion is translucent.
5. Add the diced eggplant and bell pepper to the skillet. Cook for another 5-6 minutes, stirring occasionally, until the vegetables are tender.
6. Pour in the soy sauce, black pepper, salt, and red pepper flakes (if using). Stir well to combine and let it simmer for 2 minutes.
7. In a large mixing bowl, combine the cooked egg noodles with the chicken and vegetable mixture. Mix well to ensure the noodles are evenly coated.
8. Transfer the noodle mixture to a greased baking dish. If desired, sprinkle grated Parmesan cheese on top.
9. Bake in the preheated oven for 10-15 minutes until heated through and the top is slightly golden.
10. Remove from the oven, garnish with fresh cilantro, and serve hot.

Nutrition

• Calories: 550
• Protein: 35 g
• Carbs: 70 g
• Fiber: 5 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 80 mg
• Total Fat: 15 g
• Saturated Fat: 3 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein from chicken, aiding muscle repair and growth.
• Rich in dietary fiber from eggplant and vegetables, promoting digestive health.

Tags