Halal Chicken and Eggplant Bake Stir-Fry Noodle

Halal Chicken and Eggplant Bake Stir-Fry Noodle is a delightful fusion dish combining tender chicken, roasted eggplant, and flavorful noodles, making it perfect for late-night cravings. This dish is quick to prepare and packed with savory spices for a satisfying meal.

Ingredients

• Chicken breast - 300 grams, diced
• Eggplant - 1 medium, cubed
• Egg noodles - 200 grams
• Garlic - 3 cloves, minced
• Ginger - 1 inch, minced
• Soy sauce - 3 tablespoons
• Olive oil - 2 tablespoons
• Sesame oil - 1 tablespoon
• Red bell pepper - 1, sliced
• Green onions - 2, chopped
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Chili flakes - 1/2 teaspoon (optional)
• Fresh cilantro - for garnish

Steps

1. Preheat the oven to 200°C (400°F).
2. Toss the cubed eggplant with 1 tablespoon of olive oil, salt, and black pepper. Spread out on a baking sheet and roast in the oven for 15 minutes until tender.
3. While the eggplant is roasting, cook the egg noodles according to the package instructions, then drain and set aside.
4. In a large skillet or wok, heat the remaining olive oil and sesame oil over medium-high heat. Add the minced garlic and ginger, sautéing for about 1 minute until fragrant.
5. Add the diced chicken to the skillet, seasoning with salt, black pepper, and chili flakes if using. Cook until the chicken is browned and cooked through, about 5-7 minutes.
6. Stir in the sliced red bell pepper and cooked egg noodles, mixing well to combine.
7. Add the roasted eggplant and soy sauce to the skillet, tossing everything together for another 2-3 minutes until heated through.
8. Remove from heat, garnish with chopped green onions and fresh cilantro before serving.

Nutrition

• Calories: 620
• Protein: 40 g
• Carbs: 80 g
• Fiber: 5 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, which is essential for muscle repair and growth.
• Contains eggplant, rich in antioxidants and dietary fiber, promoting digestive health.

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