Halal Chicken and Corn Chowder

Halal Chicken and Corn Chowder is a comforting and creamy soup that combines tender chicken, sweet corn, and aromatic vegetables for a delightful meal. Perfect for cozy evenings, this chowder is both hearty and satisfying.

Ingredients

• Halal chicken breast - 200 grams, diced
• Corn kernels - 150 grams (fresh or frozen)
• Potato - 1 medium (about 150 grams), peeled and diced
• Carrot - 1 medium (about 70 grams), diced
• Celery - 1 stalk, diced
• Onion - 1 small, chopped
• Garlic - 2 cloves, minced
• Chicken broth - 500 ml
• Heavy cream - 100 ml
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Dried thyme - 1 teaspoon
• Fresh parsley - for garnish

Steps

1. In a large pot, heat the olive oil over medium heat. Add the diced onion and garlic, and sauté until translucent, about 3-4 minutes.
2. Add the diced chicken breast to the pot and cook until lightly browned, about 5-7 minutes.
3. Stir in the diced potato, carrot, and celery. Cook for another 3-4 minutes until the vegetables begin to soften.
4. Add the corn kernels, chicken broth, thyme, salt, and black pepper. Bring to a boil, then reduce heat and let simmer for 10-15 minutes, or until the potatoes and carrots are tender.
5. Stir in the heavy cream and let it heat through for an additional 2-3 minutes.
6. Taste and adjust seasoning if needed. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 40 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 20 g
• Saturated Fat: 10 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• Rich in protein from chicken, which helps in muscle repair and growth.
• Contains fiber from vegetables, supporting digestive health.

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