Halal Chicken and Corn

Halal Chicken and Corn is a comforting midnight dish that combines tender spiced chicken with sweet corn, creating a delightful harmony of flavors. Perfectly seasoned and quick to prepare, this dish is ideal for late-night cravings.

Ingredients

• Boneless chicken thighs - 300 grams
• Sweet corn (canned or frozen) - 200 grams
• Olive oil - 2 tablespoons
• Garlic (minced) - 2 cloves
• Onion (chopped) - 1 medium
• Paprika - 1 teaspoon
• Cumin - 1/2 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh cilantro (chopped) - 2 tablespoons
• Lemon juice - 1 tablespoon

Steps

1. Heat olive oil in a large skillet over medium heat.
2. Add chopped onion and minced garlic, sauté until the onion is translucent, about 3-4 minutes.
3. Cut the chicken thighs into bite-sized pieces and add them to the skillet.
4. Sprinkle paprika, cumin, salt, and black pepper over the chicken, stirring to coat evenly.
5. Cook the chicken for about 10-12 minutes, or until fully cooked and browned.
6. Add the sweet corn to the skillet and stir, cooking for an additional 5 minutes to heat through.
7. Remove from heat and stir in lemon juice and chopped cilantro before serving.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 30 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 650 mg
• Cholesterol: 90 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains antioxidants and vitamins from corn and cilantro, promoting overall health.

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