Halal Chicken and Cauliflower Stir-Fry Bowl

This Halal Chicken and Cauliflower Stir-Fry Bowl is a delightful fusion of flavors, featuring tender chicken and crisp cauliflower tossed in a savory sauce, perfect for a satisfying midnight meal. Quick to prepare, this dish is not only delicious but also packed with nutrients for a late-night energy boost.

Ingredients

• Chicken breast, diced - 300 grams
• Cauliflower florets - 200 grams
• Bell pepper, sliced - 1 medium
• Carrot, julienned - 1 medium
• Green onions, chopped - 2 stalks
• Garlic, minced - 2 cloves
• Ginger, grated - 1 teaspoon
• Soy sauce - 2 tablespoons
• Sesame oil - 1 tablespoon
• Olive oil - 1 tablespoon
• Rice vinegar - 1 tablespoon
• Honey - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Sesame seeds - 1 teaspoon (for garnish)

Steps

1. Heat olive oil in a large skillet or wok over medium-high heat.
2. Add minced garlic and grated ginger, sauté for about 30 seconds until fragrant.
3. Add the diced chicken breast to the skillet and cook for 5-7 minutes, or until browned and cooked through.
4. Stir in the cauliflower florets, bell pepper slices, and julienned carrot; cook for another 5-7 minutes until the vegetables are tender-crisp.
5. In a small bowl, mix soy sauce, sesame oil, rice vinegar, honey, salt, and black pepper to create the sauce.
6. Pour the sauce over the chicken and vegetables; stir well to coat and cook for an additional 2-3 minutes.
7. Remove from heat and sprinkle with chopped green onions and sesame seeds before serving.
8. Serve hot in bowls, optionally over cooked rice or noodles.

Nutrition

• Calories: 480
• Protein: 40 g
• Carbs: 30 g
• Fiber: 5 g
• Sugar: 5 g
• Sodium: 680 mg
• Cholesterol: 85 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Rich in protein from chicken, supporting muscle health.
• High in fiber from cauliflower and carrots, promoting digestive health.

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