Halal Chicken and Cauliflower Stir-Fry Bake Noodle Casserole

Halal Chicken and Cauliflower Stir-Fry Bake Noodle Casserole is a delightful fusion of tender chicken and crisp cauliflower, enveloped in savory noodles and a rich, flavorful sauce. This comforting dish is perfect for a late-night craving or a cozy family dinner.

Ingredients

• Halal chicken breast - 200 grams, diced
• Cauliflower florets - 150 grams
• Egg noodles - 150 grams
• Soy sauce - 2 tablespoons
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Green onions - 2 stalks, chopped
• Bell pepper - 1 medium, sliced
• Olive oil - 1 tablespoon
• Black pepper - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Cheddar cheese - 50 grams, shredded
• Chicken broth - 200 ml
• Sesame seeds - 1 tablespoon

Steps

1. Preheat your oven to 180°C (350°F).
2. In a large pot, bring salted water to a boil and cook the egg noodles according to package instructions. Drain and set aside.
3. In a large skillet, heat olive oil over medium heat. Add the diced chicken and cook until browned and cooked through, about 5-7 minutes.
4. Add the minced garlic, grated ginger, and sliced bell pepper to the skillet, cooking for another 3-4 minutes until the vegetables are tender.
5. Stir in the cauliflower florets and chicken broth, cover, and let simmer for 5 minutes until the cauliflower is slightly tender.
6. Remove the skillet from heat and stir in the cooked noodles, soy sauce, black pepper, and salt until well combined.
7. Transfer the mixture to a baking dish, sprinkle with shredded cheddar cheese, and top with chopped green onions and sesame seeds.
8. Bake in the preheated oven for 15-20 minutes, or until the cheese is melted and bubbly.
9. Remove from oven and let cool for a few minutes before serving.

Nutrition

• Calories: 550
• Protein: 30 g
• Carbs: 60 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 75 mg
• Total Fat: 20 g
• Saturated Fat: 8 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein from chicken, supporting muscle growth and repair.
• Cauliflower is rich in vitamins C and K, promoting overall health and immunity.

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