Halal Chicken and Cauliflower Stir-Fry Bake

Halal Chicken and Cauliflower Stir-Fry Bake is a delightful fusion of tender chicken and roasted cauliflower, tossed in a savory sauce and baked to perfection. This dish combines rich flavors with nutritious ingredients, making it a satisfying meal for any time of the day.

Ingredients

• Chicken breast - 300 grams, cubed
• Cauliflower - 300 grams, cut into florets
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Soy sauce - 3 tablespoons
• Honey - 1 tablespoon
• Ground cumin - 1 teaspoon
• Ground black pepper - 1/2 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Green onions - 2 stalks, chopped
• Sesame seeds - 1 tablespoon

Steps

1. Preheat your oven to 200°C (400°F).
2. In a large mixing bowl, combine cubed chicken, cauliflower florets, olive oil, minced garlic, soy sauce, honey, ground cumin, black pepper, paprika, and salt. Toss until everything is well coated.
3. Transfer the mixture to a baking dish and spread it out evenly.
4. Bake in the preheated oven for 25 minutes, or until the chicken is cooked through and the cauliflower is tender and lightly browned.
5. Remove from the oven and garnish with chopped green onions and sesame seeds before serving.

Nutrition

• Calories: 400
• Protein: 38 g
• Carbs: 20 g
• Fiber: 5 g
• Sugar: g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Rich in antioxidants and vitamins from cauliflower, promoting overall health.

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