Halal Chicken and Cauliflower Rice

Halal Chicken and Cauliflower Rice is a flavorful and healthy dish that combines tender, spiced chicken with light and fluffy cauliflower rice, making it perfect for a late-night meal. This dish is a delightful fusion of American and Middle Eastern flavors, ensuring a satisfying experience with every bite.

Ingredients

• Chicken breast - 300 grams, cubed
• Cauliflower - 1 medium head, riced
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Onion - 1 small, diced
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Paprika - 1 teaspoon
• Turmeric - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - 2 tablespoons, chopped (for garnish)
• Lemon - 1, juiced

Steps

1. In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the diced onion and sauté for about 3-4 minutes until translucent.
2. Add the minced garlic and cook for an additional 1 minute until fragrant.
3. Increase the heat to medium-high and add the cubed chicken to the skillet. Season with cumin, coriander, paprika, turmeric, salt, and black pepper. Cook for about 6-8 minutes until the chicken is browned and cooked through.
4. While the chicken is cooking, prepare the cauliflower rice. Remove the leaves and stem from the cauliflower, then cut it into florets. Using a food processor, pulse the florets until they resemble rice grains. Alternatively, you can grate the cauliflower using a box grater.
5. Once the chicken is cooked, remove it from the skillet and set aside. In the same skillet, add the remaining tablespoon of olive oil and the riced cauliflower. Sauté for about 5-7 minutes until the cauliflower is tender but not mushy. Season with salt and pepper to taste.
6. Return the cooked chicken to the skillet with the cauliflower rice. Stir in the lemon juice and mix well to combine.
7. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 420
• Protein: 36 g
• Carbs: 15 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 90 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Low in carbohydrates, making it a good option for those on a low-carb diet.

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