Halal Chicken and Cauliflower Casserole

This Halal Chicken and Cauliflower Casserole is a comforting and hearty midnight meal, combining tender chicken, roasted cauliflower, and a creamy sauce topped with a golden cheese layer. Perfect for a late-night craving, it brings together familiar flavors in a unique and satisfying way.

Halal Chicken and Cauliflower Casserole
45 minutes
Difficulty: Medium
American
550 kcal

Ingredients

  • Boneless chicken thighs - 300 grams
  • Cauliflower florets - 200 grams
  • Olive oil - 2 tablespoons
  • Garlic - 2 cloves, minced
  • Onion - 1 medium, diced
  • Chicken broth - 200 ml
  • Heavy cream - 100 ml
  • Cheddar cheese - 100 grams, shredded
  • Paprika - 1 teaspoon
  • Salt - 1 teaspoon
  • Black pepper - 1/2 teaspoon
  • Fresh parsley - 1 tablespoon, chopped

Steps

  1. Preheat your oven to 180°C (350°F).
  2. In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the diced onion and sauté until translucent, about 3-4 minutes.
  3. Add the minced garlic and cook for an additional 1 minute until fragrant.
  4. Cut the chicken thighs into bite-sized pieces, season with paprika, salt, and pepper, and add to the skillet. Cook until browned, about 5-7 minutes.
  5. Stir in the cauliflower florets and cook for another 3-4 minutes.
  6. Pour in the chicken broth and heavy cream, bringing the mixture to a simmer. Let it cook for 5 minutes to slightly thicken.
  7. Transfer the chicken and cauliflower mixture into a greased baking dish. Sprinkle the shredded cheddar cheese evenly over the top.
  8. Drizzle the remaining tablespoon of olive oil over the cheese.
  9. Bake in the preheated oven for 20 minutes, or until the cheese is melted and bubbly.
  10. Remove from the oven and let it cool for a few minutes. Garnish with chopped fresh parsley before serving.

Nutrition

  • Calories: 550
  • Protein: 40 g
  • Carbs: 12 g
  • Fiber: 3 g
  • Sugar: 3 g
  • Sodium: 800 mg
  • Cholesterol: 150 mg
  • Total Fat: 40 g
  • Saturated Fat: 15 g
  • Unsaturated Fat: 20 g
  • Water: 0.4 L

Health Benefits

  • Rich in protein from chicken, supporting muscle health.
  • Cauliflower is a great source of vitamins C and K, promoting overall health.

Tags

AmericanHalalMidnight