Halal Chicken and Cauliflower Bake Stir-Fry

Halal Chicken and Cauliflower Bake Stir-Fry is a hearty and flavorful dish that combines tender chicken pieces with roasted cauliflower, seasoned with a blend of aromatic spices. This comforting midnight meal is both satisfying and nutritious, perfect for a late-night craving.

Ingredients

• Halal chicken breast - 300 grams, diced
• Cauliflower florets - 200 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Onion - 1 medium, sliced
• Bell pepper - 1 medium, sliced
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Turmeric - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon
• Water - 100 ml

Steps

1. Preheat the oven to 200°C (400°F).
2. In a large bowl, toss the cauliflower florets with 1 tablespoon of olive oil, salt, and pepper. Spread them on a baking sheet and roast in the oven for 15 minutes.
3. In a large skillet, heat the remaining tablespoon of olive oil over medium heat. Add the sliced onion and garlic, sautéing until softened, about 3 minutes.
4. Add the diced chicken to the skillet and cook until browned on all sides, about 5-7 minutes.
5. Stir in the sliced bell pepper, cumin, paprika, turmeric, and water. Cook for an additional 5 minutes until the chicken is cooked through.
6. Once the cauliflower is done roasting, add it to the skillet with the chicken mixture. Stir well to combine all ingredients.
7. Sprinkle chopped parsley and drizzle with lemon juice before serving.

Nutrition

• Calories: 480
• Protein: 45 g
• Carbs: 25 g
• Fiber: 6 g
• Sugar: 5 g
• Sodium: 550 mg
• Cholesterol: 100 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 12 g
• Water: 0.1 L

Health Benefits

• High in protein from chicken, supporting muscle growth and repair.
• Rich in vitamins and minerals from cauliflower and bell peppers, promoting overall health.

Tags