Halal Chicken and Cauliflower Bake Bowl

The Halal Chicken and Cauliflower Bake Bowl is a comforting and satisfying dish that combines tender chicken with roasted cauliflower, all baked in a savory sauce. It's a perfect meal for a late-night craving, bringing together flavors that are both familiar and unique.

Ingredients

• Chicken breast - 300 grams, diced
• Cauliflower - 300 grams, cut into florets
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Paprika - 1 teaspoon
• Cumin - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Chicken broth - 150 ml
• Greek yogurt - 100 grams
• Parmesan cheese - 50 grams, grated
• Fresh parsley - 2 tablespoons, chopped

Steps

1. Preheat the oven to 200°C (400°F).
2. In a large bowl, combine diced chicken, cauliflower florets, olive oil, minced garlic, paprika, cumin, salt, and black pepper. Toss to coat evenly.
3. Spread the chicken and cauliflower mixture on a baking tray lined with parchment paper.
4. Bake for 25 minutes, or until the chicken is cooked through and the cauliflower is tender and slightly browned.
5. While the chicken and cauliflower are baking, prepare the sauce by mixing the chicken broth and Greek yogurt in a small bowl until smooth.
6. Once the chicken and cauliflower are done, remove them from the oven and drizzle the yogurt sauce over the top.
7. Sprinkle grated Parmesan cheese over the mixture and return to the oven for an additional 5 minutes, until the cheese is melted and bubbly.
8. Garnish with fresh parsley before serving.

Nutrition

• Calories: 430
• Protein: 46 g
• Carbs: 15 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 120 mg
• Total Fat: 20 g
• Saturated Fat: 5 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein from the chicken and Greek yogurt, promoting muscle growth and repair.
• Contains cauliflower, which is rich in vitamins C and K, supporting immune function and bone health.

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