Halal Chicken and Carrots

Halal Chicken and Carrots is a deliciously spiced dish that combines tender chicken with sweet carrots, perfect for a late-night meal. This comforting dish is easy to prepare and packed with flavors that will satisfy your midnight cravings.

Ingredients

• Chicken breast - 300 grams
• Carrots - 2 medium (about 150 grams)
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Lemon juice - 1 tablespoon
• Fresh parsley - 2 tablespoons, chopped

Steps

1. Begin by cutting the chicken breast into bite-sized pieces and peeling the carrots before slicing them into thin rounds.
2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.
3. Add the chicken pieces to the skillet and season with cumin, coriander, paprika, salt, and black pepper. Cook for about 5-7 minutes until the chicken is browned and cooked through.
4. Stir in the sliced carrots and cook for an additional 10 minutes, stirring occasionally, until the carrots are tender.
5. Remove the skillet from heat and drizzle with lemon juice. Toss to combine.
6. Garnish with fresh parsley before serving.

Nutrition

• Calories: 400
• Protein: 35 g
• Carbs: 20 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, which is essential for muscle repair and growth.
• Rich in vitamins and minerals from carrots that support eye health and immune function.

Tags