Halal Chicken and Brussels Sprouts Stir-Fry Bowl

This Halal Chicken and Brussels Sprouts Stir-Fry Bowl is a flavorful fusion of tender chicken, crispy Brussels sprouts, and vibrant vegetables, all tossed in a savory sauce. It's a quick and satisfying midnight dish that's both nutritious and delicious.

Ingredients

• Chicken breast - 300 grams, diced
• Brussels sprouts - 200 grams, halved
• Red bell pepper - 1 medium, sliced
• Carrot - 1 medium, julienned
• Garlic - 3 cloves, minced
• Ginger - 1 tablespoon, grated
• Soy sauce - 3 tablespoons
• Olive oil - 2 tablespoons
• Sesame oil - 1 tablespoon
• Black pepper - 1/2 teaspoon
• Salt - to taste
• Green onions - 2, chopped
• Sesame seeds - 1 tablespoon, for garnish

Steps

1. Heat olive oil in a large pan or wok over medium-high heat.
2. Add the diced chicken breast to the pan and season with black pepper and salt. Cook until browned and cooked through, about 5-7 minutes.
3. Remove the chicken from the pan and set aside.
4. In the same pan, add Brussels sprouts, red bell pepper, and carrot. Stir-fry for about 5-6 minutes until vegetables are tender but still crisp.
5. Add minced garlic and grated ginger to the vegetables and stir-fry for another 1-2 minutes until fragrant.
6. Return the cooked chicken to the pan and pour in the soy sauce and sesame oil. Stir well to combine and heat through for another 2-3 minutes.
7. Remove from heat and garnish with chopped green onions and sesame seeds before serving.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 30 g
• Fiber: 6 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 85 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• High in protein from chicken, promoting muscle health.
• Rich in vitamins and minerals from Brussels sprouts and bell peppers.

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