Halal Chicken and Brussels Sprouts Stir-Fry Bake Noodle Casserole

Halal Chicken and Brussels Sprouts Stir-Fry Bake Noodle Casserole is a hearty and comforting dish that combines tender chicken, sautéed Brussels sprouts, and savory noodles in a baked casserole. This unique midnight meal is perfect for satisfying late-night cravings while being both delicious and nutritious.

Halal Chicken and Brussels Sprouts Stir-Fry Bake Noodle Casserole
45 minutes
Difficulty: Medium
American
550 kcal

Ingredients

  • Halal chicken breast - 250 grams, diced
  • Brussels sprouts - 200 grams, halved
  • Egg noodles - 150 grams, uncooked
  • Garlic - 3 cloves, minced
  • Soy sauce - 3 tablespoons
  • Olive oil - 2 tablespoons
  • Chicken broth - 250 ml
  • Cheddar cheese - 100 grams, shredded
  • Black pepper - 1/2 teaspoon
  • Salt - 1/2 teaspoon
  • Red pepper flakes - 1/4 teaspoon (optional)
  • Green onions - 2, chopped (for garnish)

Steps

  1. Preheat your oven to 180°C (350°F).
  2. In a large pot, cook the egg noodles according to package instructions until al dente. Drain and set aside.
  3. In a large skillet, heat olive oil over medium heat. Add the diced chicken and season with salt and black pepper. Cook until browned and cooked through, about 5-7 minutes.
  4. Add the minced garlic and Brussels sprouts to the skillet. Cook for an additional 4-5 minutes until the Brussels sprouts are tender.
  5. Stir in the soy sauce and chicken broth, and bring to a simmer. Cook for another 2-3 minutes.
  6. In a large mixing bowl, combine the cooked noodles with the chicken and Brussels sprouts mixture. Mix well.
  7. Transfer the noodle mixture into a baking dish. Top with shredded cheddar cheese and sprinkle with red pepper flakes if desired.
  8. Bake in the preheated oven for 20 minutes, or until the cheese is melted and bubbly.
  9. Remove from the oven and let it cool for a few minutes. Garnish with chopped green onions before serving.

Nutrition

  • Calories: 550
  • Protein: 35 g
  • Carbs: 60 g
  • Fiber: 5 g
  • Sugar: 3 g
  • Sodium: 800 mg
  • Cholesterol: 90 mg
  • Total Fat: 18 g
  • Saturated Fat: 7 g
  • Unsaturated Fat: 9 g
  • Water: 0.3 L

Health Benefits

  • High in protein from the chicken, which supports muscle growth and repair.
  • Brussels sprouts are rich in fiber and vitamins C and K, promoting digestive health and immune function.

Tags

AmericanHalalMidnight