Halal Chicken and Brussels Sprouts Stir-Fry Bake Noodle

Halal Chicken and Brussels Sprouts Stir-Fry Bake Noodle is a delightful fusion dish that combines tender halal chicken, roasted Brussels sprouts, and flavorful noodles, all baked to perfection. This midnight meal is not only comforting but also packed with nutrients to satisfy your late-night cravings.

Halal Chicken and Brussels Sprouts Stir-Fry Bake Noodle
30 minutes
Difficulty: Easy
American
550 kcal

Ingredients

  • Halal chicken breast - 300 grams, sliced
  • Brussels sprouts - 200 grams, halved
  • Egg noodles - 200 grams
  • Garlic - 3 cloves, minced
  • Ginger - 1 inch, grated
  • Soy sauce (low sodium) - 3 tablespoons
  • Sesame oil - 1 tablespoon
  • Olive oil - 1 tablespoon
  • Red pepper flakes - 1 teaspoon
  • Salt - to taste
  • Black pepper - to taste
  • Green onions - 2 stalks, chopped
  • Sesame seeds - for garnish

Steps

  1. Preheat your oven to 180°C (350°F).
  2. Cook the egg noodles according to package instructions, drain, and set aside.
  3. In a large skillet, heat olive oil over medium heat. Add minced garlic and grated ginger, sauté until fragrant (about 1 minute).
  4. Add the sliced halal chicken to the skillet, season with salt and black pepper, and cook until browned and cooked through (about 5-7 minutes).
  5. Stir in the halved Brussels sprouts and cook for another 5 minutes until they start to soften.
  6. Add the cooked noodles to the skillet, then pour in the soy sauce, sesame oil, and red pepper flakes. Toss everything together until well combined.
  7. Transfer the mixture to a baking dish and spread it out evenly.
  8. Bake in the preheated oven for 10-12 minutes, until the Brussels sprouts are tender and slightly crispy.
  9. Remove from the oven and sprinkle with chopped green onions and sesame seeds before serving.

Nutrition

  • Calories: 550
  • Protein: 35 g
  • Carbs: 70 g
  • Fiber: 5 g
  • Sugar: 3 g
  • Sodium: 800 mg
  • Cholesterol: 75 mg
  • Total Fat: 18 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 15 g
  • Water: 0.5 L

Health Benefits

  • High in protein from the chicken, supporting muscle growth and repair.
  • Brussels sprouts are rich in vitamins C and K, promoting immune health and strong bones.

Tags

AmericanHalalMidnight