Halal Chicken and Brussels Sprouts Stir-Fry Bake

Halal Chicken and Brussels Sprouts Stir-Fry Bake combines tender chicken pieces with crispy Brussels sprouts, all bathed in a savory soy-garlic sauce, and then baked to perfection. This dish is a delightful fusion of flavors that makes for a hearty midnight meal.

Ingredients

• Chicken breast - 300 grams, diced
• Brussels sprouts - 250 grams, halved
• Olive oil - 2 tablespoons
• Soy sauce (halal) - 3 tablespoons
• Garlic - 3 cloves, minced
• Ginger - 1 teaspoon, grated
• Honey - 1 tablespoon
• Black pepper - 1/2 teaspoon
• Red chili flakes - 1/4 teaspoon
• Sesame seeds - 1 tablespoon, for garnish
• Fresh cilantro - 2 tablespoons, chopped, for garnish

Steps

1. Preheat the oven to 200°C (400°F).
2. In a large bowl, combine the diced chicken, halved Brussels sprouts, olive oil, soy sauce, minced garlic, grated ginger, honey, black pepper, and red chili flakes. Mix well to coat the ingredients evenly.
3. Transfer the mixture to a baking dish and spread it out evenly.
4. Bake in the preheated oven for 20 minutes, stirring halfway through to ensure even cooking.
5. Once cooked, remove from the oven and let it cool for a minute.
6. Garnish with sesame seeds and chopped cilantro before serving.

Nutrition

• Calories: 450
• Protein: 40 g
• Carbs: 20 g
• Fiber: 6 g
• Sugar: 5 g
• Sodium: 900 mg
• Cholesterol: 70 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle health and repair.
• Rich in vitamins C and K from Brussels sprouts, promoting immune function and bone health.

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