Halal Chicken and Brussels Sprouts Stir-Fry

Halal Chicken and Brussels Sprouts Stir-Fry is a delicious fusion of tender chicken and vibrant Brussels sprouts, enhanced with a savory sauce and aromatic spices. This quick and easy dish is perfect for a late-night meal, offering both flavor and nourishment.

Ingredients

• Chicken breast - 300 grams, thinly sliced
• Brussels sprouts - 200 grams, halved
• Garlic - 3 cloves, minced
• Ginger - 1 tablespoon, grated
• Soy sauce - 2 tablespoons
• Honey - 1 tablespoon
• Olive oil - 2 tablespoons
• Sesame oil - 1 teaspoon
• Red pepper flakes - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste
• Green onions - 2, chopped
• Sesame seeds - 1 tablespoon, for garnish

Steps

1. Heat olive oil in a large skillet over medium-high heat.
2. Add the minced garlic and grated ginger, stir-frying for about 30 seconds until fragrant.
3. Add the sliced chicken breast to the skillet, seasoning with salt and black pepper, and cook for about 5-7 minutes until the chicken is browned and cooked through.
4. Stir in the halved Brussels sprouts and cook for an additional 5 minutes, stirring occasionally until they are tender and slightly caramelized.
5. In a small bowl, mix together the soy sauce, honey, and red pepper flakes, then pour this sauce over the chicken and Brussels sprouts.
6. Stir well to coat everything evenly and cook for another 2-3 minutes until the sauce thickens slightly.
7. Drizzle sesame oil over the stir-fry and toss to combine.
8. Serve hot, garnished with chopped green onions and sesame seeds.

Nutrition

• Calories: 450
• Protein: 40 g
• Carbs: 22 g
• Fiber: 5 g
• Sugar: 7 g
• Sodium: 800 mg
• Cholesterol: 100 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.3 L

Health Benefits

• Rich in protein, supporting muscle growth and repair.
• High in fiber, promoting digestive health and satiety.

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