Halal Chicken and Brussels Sprouts Bake Stir-Fry

Halal Chicken and Brussels Sprouts Bake Stir-Fry is a delightful fusion of tender chicken and roasted Brussels sprouts, seasoned to perfection for a satisfying late-night meal. This dish combines savory flavors with a hint of sweetness, making it a unique and enjoyable experience.

Ingredients

• Halal chicken breast - 300 grams, diced
• Brussels sprouts - 200 grams, halved
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Soy sauce - 2 tablespoons
• Honey - 1 tablespoon
• Black pepper - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Red onion - 1 medium, sliced
• Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

1. Preheat the oven to 200°C (400°F).
2. In a large bowl, combine the diced chicken, halved Brussels sprouts, sliced red onion, olive oil, minced garlic, soy sauce, honey, paprika, black pepper, and salt. Mix well to coat everything evenly.
3. Transfer the mixture to a baking dish and spread it out evenly.
4. Bake in the preheated oven for about 20-25 minutes or until the chicken is cooked through and Brussels sprouts are tender and slightly caramelized.
5. Remove from the oven and garnish with fresh parsley before serving.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 30 g
• Fiber: 8 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 80 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in lean protein from chicken, supporting muscle growth and repair.
• Brussels sprouts are rich in vitamins C and K, promoting immune health and bone strength.

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