Halal Chicken and Brussels Sprouts Bake Bowl

This Halal Chicken and Brussels Sprouts Bake Bowl combines tender chicken with roasted Brussels sprouts, all baked together in a savory blend of spices and cheese. It's a comforting, nutritious dish perfect for a midnight snack or a cozy dinner.

Ingredients

• Halal chicken breast - 250 grams
• Brussels sprouts - 200 grams
• Olive oil - 2 tablespoons
• Garlic powder - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/2 teaspoon
• Parmesan cheese, grated - 30 grams
• Fresh parsley, chopped - 2 tablespoons
• Lemon juice - 1 tablespoon

Steps

1. Preheat the oven to 200°C (400°F).
2. Trim the ends of the Brussels sprouts and cut them in half.
3. In a large mixing bowl, combine the Brussels sprouts, olive oil, garlic powder, paprika, salt, and black pepper. Toss to coat evenly.
4. Place the seasoned Brussels sprouts on a baking sheet and roast in the oven for 15 minutes.
5. While the Brussels sprouts are roasting, cut the Halal chicken breast into bite-sized pieces.
6. In a separate bowl, mix the chicken pieces with olive oil, salt, pepper, and lemon juice.
7. After 15 minutes, remove the Brussels sprouts from the oven and add the chicken pieces to the same baking sheet.
8. Return the baking sheet to the oven and bake for an additional 20 minutes, or until the chicken is cooked through and the Brussels sprouts are tender and slightly crispy.
9. Once done, remove from the oven and sprinkle grated Parmesan cheese and chopped parsley over the dish before serving.

Nutrition

• Calories: 450
• Protein: 40 g
• Carbs: 18 g
• Fiber: 6 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 90 mg
• Total Fat: 25 g
• Saturated Fat: 5 g
• Unsaturated Fat: 18 g
• Water: 0.4 L

Health Benefits

• High in protein, promoting muscle growth and repair.
• Rich in vitamins and minerals from Brussels sprouts, supporting overall health.

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