Halal Chicken and Brussels Sprouts Bake

Halal Chicken and Brussels Sprouts Bake is a comforting and hearty dish that combines tender chicken pieces with caramelized Brussels sprouts, all enveloped in a savory sauce. Perfect for midnight cravings, this bake is both satisfying and nourishing.

Ingredients

• Chicken breast - 300 grams, diced
• Brussels sprouts - 200 grams, halved
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Soy sauce (Halal) - 1 tablespoon
• Honey - 1 tablespoon
• Lemon juice - 1 tablespoon
• Parmesan cheese - 30 grams, grated (optional)
• Fresh parsley - for garnish

Steps

1. Preheat the oven to 200°C (400°F).
2. In a large bowl, combine the diced chicken, halved Brussels sprouts, olive oil, minced garlic, paprika, salt, and black pepper. Toss until everything is evenly coated.
3. In a small bowl, mix together the soy sauce, honey, and lemon juice. Pour this mixture over the chicken and Brussels sprouts, and toss again to combine.
4. Transfer the mixture to a baking dish, spreading it out evenly.
5. Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the Brussels sprouts are tender and caramelized.
6. If using, sprinkle the grated Parmesan cheese over the top during the last 5 minutes of baking.
7. Remove from the oven and let cool for a few minutes. Garnish with fresh parsley before serving.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 20 g
• Fiber: 6 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 20 g
• Saturated Fat: 4 g
• Unsaturated Fat: 16 g
• Water: 0.5 L

Health Benefits

• Rich in protein from chicken, supporting muscle health.
• Brussels sprouts are high in fiber and vitamins, promoting digestive health.

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