Halal Chicken and Brussels Sprouts

Halal Chicken and Brussels Sprouts is a flavorful fusion of tender grilled chicken marinated in Middle Eastern spices and roasted Brussels sprouts, creating a delightful balance of savory and slightly sweet notes. Perfect for a late-night meal, this dish is both satisfying and nutritious.

Ingredients

• Chicken breast - 300 grams
• Brussels sprouts - 200 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Lemon juice - 1 tablespoon
• Ground cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped

Steps

1. Preheat the oven to 200°C (400°F).
2. Trim the ends of the Brussels sprouts and cut them in half.
3. In a bowl, toss the Brussels sprouts with 1 tablespoon of olive oil, salt, and pepper, then spread them on a baking sheet.
4. In another bowl, mix the chicken breast with the remaining olive oil, minced garlic, lemon juice, cumin, paprika, salt, and black pepper. Make sure the chicken is well coated.
5. Place the chicken on the same baking sheet as the Brussels sprouts.
6. Roast in the oven for 20-25 minutes, or until the chicken is cooked through and the Brussels sprouts are golden brown and tender.
7. Remove from the oven and let the chicken rest for a few minutes before slicing.
8. Serve the sliced chicken over the roasted Brussels sprouts and garnish with chopped fresh parsley.

Nutrition

• Calories: 400
• Protein: 40 g
• Carbs: 20 g
• Fiber: 7 g
• Sugar: g
• Sodium: 600 mg
• Cholesterol: 100 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Rich in protein, which is essential for muscle repair and growth.
• Brussels sprouts are high in fiber, promoting digestive health.

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