Halal Chicken and Broccoli Stir-Fry

Halal Chicken and Broccoli Stir-Fry is a vibrant dish that combines tender chicken with fresh broccoli, all tossed in a savory sauce, making it a perfect late-night meal. This quick and delicious stir-fry is not only satisfying but also packed with nutrients, ideal for those midnight cravings.

Halal Chicken and Broccoli Stir-Fry
25 minutes
Difficulty: Easy
American
420 kcal

Ingredients

  • Boneless, skinless chicken breast - 300 grams
  • Fresh broccoli florets - 200 grams
  • Carrot - 1 medium, sliced
  • Garlic - 2 cloves, minced
  • Ginger - 1 teaspoon, grated
  • Soy sauce (low sodium) - 3 tablespoons
  • Oyster sauce - 1 tablespoon
  • Sesame oil - 1 tablespoon
  • Vegetable oil - 1 tablespoon
  • Cornstarch - 1 tablespoon
  • Water - 100 milliliters
  • Salt - to taste
  • Black pepper - to taste
  • Green onions - 2, chopped for garnish

Steps

  1. Slice the chicken breast into thin strips and season with salt, pepper, and cornstarch. Set aside for 10 minutes.
  2. In a large skillet or wok, heat vegetable oil over medium-high heat. Once hot, add the chicken strips and stir-fry for about 5-7 minutes until cooked through and golden brown. Remove from skillet and set aside.
  3. In the same skillet, add minced garlic and grated ginger, sautéing for about 30 seconds until fragrant.
  4. Add the broccoli florets and sliced carrot to the skillet, stir-frying for 3-4 minutes until they are tender-crisp.
  5. Return the cooked chicken to the skillet. In a small bowl, mix soy sauce, oyster sauce, sesame oil, and water. Pour this sauce over the chicken and vegetables, stirring well to combine.
  6. Cook for an additional 2-3 minutes, allowing the sauce to thicken slightly. Adjust seasoning with salt and pepper as needed.
  7. Serve hot, garnished with chopped green onions.

Nutrition

  • Calories: 420
  • Protein: 38 g
  • Carbs: 25 g
  • Fiber: 3 g
  • Sugar: 5 g
  • Sodium: 800 mg
  • Cholesterol: 85 mg
  • Total Fat: 18 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 15 g
  • Water: 0.2 L

Health Benefits

  • High in protein, supporting muscle maintenance and repair.
  • Rich in vitamins and minerals from broccoli and carrots, promoting overall health.

Tags

AmericanHalalMidnight