Halal Chicken and Broccoli Casserole

Halal Chicken and Broccoli Casserole is a comforting and hearty dish that combines tender chicken, vibrant broccoli, and creamy sauce, topped with a crispy breadcrumb layer. This easy-to-make casserole is perfect for a cozy dinner and is sure to please the whole family.

Ingredients

• Cooked chicken breast, shredded - 200 grams
• Broccoli florets - 150 grams
• Cooked rice - 1 cup (about 185 grams)
• Cream of mushroom soup (low sodium) - 1 cup (about 240 ml)
• Cheddar cheese, shredded - 1 cup (about 100 grams)
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Olive oil - 1 tablespoon
• Breadcrumbs - 1/2 cup (about 50 grams)
• Fresh parsley, chopped - 2 tablespoons

Steps

1. Preheat the oven to 190°C (375°F).
2. In a large mixing bowl, combine the shredded chicken, broccoli florets, cooked rice, cream of mushroom soup, half of the cheddar cheese, garlic powder, onion powder, black pepper, and salt. Mix until well combined.
3. Transfer the mixture into a greased 1.5-quart casserole dish and spread evenly.
4. In a small bowl, mix the breadcrumbs with olive oil until well coated. Sprinkle the breadcrumb mixture evenly over the casserole.
5. Top the casserole with the remaining cheddar cheese.
6. Bake in the preheated oven for 25-30 minutes, or until the cheese is bubbly and the breadcrumbs are golden brown.
7. Remove from the oven, let it cool for a few minutes, and garnish with chopped parsley before serving.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 45 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 750 mg
• Cholesterol: 75 mg
• Total Fat: 15 g
• Saturated Fat: 6 g
• Unsaturated Fat: 7 g
• Water: 0.3 L

Health Benefits

• High in protein from chicken, supporting muscle health.
• Broccoli is rich in vitamins C and K, promoting overall health and immunity.

Tags