Halal Chicken and Broccoli

Halal Chicken and Broccoli is a flavorful and nutritious dish that combines tender chicken breast with vibrant broccoli in a savory sauce. This easy-to-make meal is perfect for a quick weeknight dinner, delivering a delightful balance of protein and vegetables.

Ingredients

• Chicken breast - 300 grams, cut into bite-sized pieces
• Broccoli florets - 200 grams
• Soy sauce - 3 tablespoons
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Ginger - 1 teaspoon, grated
• Cornstarch - 1 tablespoon
• Chicken broth - 100 milliliters
• Black pepper - to taste
• Salt - to taste
• Cooked rice - for serving

Steps

1. In a small bowl, mix the soy sauce, chicken broth, garlic, ginger, and cornstarch to create the sauce.
2. In a large skillet or wok, heat the olive oil over medium heat.
3. Add the chicken pieces to the skillet and season with salt and black pepper. Cook until browned and cooked through, about 5-7 minutes.
4. Add the broccoli florets to the skillet and stir-fry for another 3-4 minutes until bright green and tender-crisp.
5. Pour the sauce over the chicken and broccoli, stirring well to coat. Cook for an additional 2-3 minutes until the sauce thickens.
6. Serve the chicken and broccoli hot over cooked rice.

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 40 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Rich in vitamins and minerals from broccoli, promoting overall health and wellness.

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