Halal Chicken and Asparagus

Halal Chicken and Asparagus is a delightful American dish that combines tender chicken breast with crisp asparagus, all seasoned with a zesty garlic-lemon marinade. This dish is not only delicious but also healthy, making it perfect for a quick weeknight dinner.

Ingredients

• Chicken breast - 300 grams
• Asparagus - 200 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Lemon juice - 2 tablespoons
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Paprika - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped

Steps

1. Preheat the oven to 200°C (400°F).
2. In a small bowl, mix together the olive oil, minced garlic, lemon juice, salt, black pepper, and paprika to create the marinade.
3. Cut the chicken breast into bite-sized pieces and place them in a mixing bowl. Pour the marinade over the chicken and mix well to coat evenly. Let it marinate for 10 minutes.
4. While the chicken is marinating, trim the woody ends off the asparagus and place them on a baking sheet.
5. Add the marinated chicken pieces to the baking sheet with the asparagus, spreading them out evenly.
6. Bake in the preheated oven for about 20 minutes, or until the chicken is cooked through and the asparagus is tender.
7. Remove from the oven and sprinkle with fresh parsley before serving.

Nutrition

• Calories: 350
• Protein: 40 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 90 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Rich in vitamins and minerals from asparagus, promoting overall health.

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