Halal Chia Seed Pudding

Halal Chia Seed Pudding is a nutritious and satisfying breakfast option that combines the goodness of chia seeds with creamy almond milk and a touch of natural sweetness. This delightful dish is perfect for a quick, healthy start to your day, topped with fresh fruits and nuts for added flavor and texture.

Ingredients

• Chia seeds - 1/2 cup
• Almond milk (unsweetened) - 2 cups
• Honey or maple syrup - 2 tablespoons
• Vanilla extract - 1 teaspoon
• Fresh berries (strawberries, blueberries) - 1/2 cup
• Sliced banana - 1 medium
• Chopped nuts (almonds or walnuts) - 1/4 cup
• Cinnamon - 1/4 teaspoon
• Pinch of salt

Steps

1. In a mixing bowl, combine the chia seeds, almond milk, honey or maple syrup, vanilla extract, cinnamon, and a pinch of salt.
2. Whisk the mixture well to ensure the chia seeds are evenly distributed.
3. Let the mixture sit for 5 minutes, then whisk again to prevent the seeds from clumping.
4. Cover the bowl with plastic wrap or transfer to individual jars and refrigerate for at least 2 hours or overnight to allow the chia seeds to expand and create a pudding-like texture.
5. When ready to serve, stir the pudding again and divide it into two bowls or jars.
6. Top each serving with fresh berries, sliced banana, and chopped nuts.
7. Enjoy your delicious and nutritious Halal Chia Seed Pudding!

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 45 g
• Fiber: 15 g
• Sugar: 10 g
• Sodium: 90 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 1 g
• Unsaturated Fat: 14 g
• Water: 0.5 L

Health Benefits

• High in fiber, promoting digestive health.
• Rich in omega-3 fatty acids, supporting heart health.

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