Halal Broccoli Cheddar Bake

This Halal Broccoli Cheddar Bake is a delightful blend of tender broccoli and rich cheddar cheese, all baked to perfection for a comforting dish. It's a great way to enjoy vegetables while satisfying your cheesy cravings.

Ingredients

• Broccoli florets - 200 grams
• Shredded cheddar cheese - 150 grams
• Cream cheese - 50 grams
• Milk - 100 ml
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 1 tablespoon
• Breadcrumbs - 30 grams
• Fresh parsley - 1 tablespoon, chopped

Steps

1. Preheat your oven to 180°C (350°F).
2. In a pot, bring water to a boil and add the broccoli florets. Blanch for 2-3 minutes until bright green, then drain and set aside.
3. In a mixing bowl, combine the cream cheese, milk, garlic powder, onion powder, salt, and black pepper. Mix until smooth.
4. Add the blanched broccoli and half of the shredded cheddar cheese to the cream cheese mixture. Stir until the broccoli is well coated.
5. Transfer the broccoli mixture to a baking dish and spread it evenly.
6. Top with the remaining cheddar cheese and sprinkle breadcrumbs over the top.
7. Drizzle olive oil over the breadcrumbs to help them brown.
8. Bake in the preheated oven for 20 minutes, or until the top is golden and bubbly.
9. Remove from the oven and sprinkle with fresh parsley before serving.

Nutrition

• Calories: 350
• Protein: 18 g
• Carbs: 20 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 40 mg
• Total Fat: 25 g
• Saturated Fat: 10 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• Broccoli is rich in vitamins K and C, providing immune support.
• Cheddar cheese is a good source of calcium, essential for bone health.

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